Feeling Off Lately? Your Gut Might Be Talking. HJ Pack ??
Is your energy flat, your mood is all over the place, and even sleep feels like a chore?
For those who know me, you’ll know I’ve had my fair share of health challenges.
I’m always searching for natural ways to feel better—more energy, better mood, and a body that feels like mine again.
As a massage therapist, I’ve tried so many approaches. This excites me?
It’s more common than you think—and it’s not just stress or hormones. It’s your gut-brain connection quietly waving the red flag.
As a massage therapist, I see the toll stress takes on your body. But what if there was a way to support your nervous system and your gut from the inside out?
Let me introduce you to Happy Juice Pack.
This is a product that I have recently discovered and just started taking and very excited about it capabilities. It’s a gut-brain protocol backed by real science, created by The Mental Wellness Company®.
What’s in it?
The Happy Juice Pack combines:
Mentabiotics – Pre-, pro-, and postbiotics to nourish your gut. Helps reduce bloat, improve digestion, and support feel-good neurotransmitters like serotonin and dopamine.
Edge+ – A mood and motivation booster with ingredients like mango leaf, palm fruit, and lion’s mane. It helps you feel mentally sharp, uplifted, and energised—without the crash.
Energy+ – Clean, plant-based energy support that works with your body’s rhythm. A natural lift to get you through the day (without relying on coffee or sugar).
Together, these three work synergistically to help you feel:
✔️ Calmer under stress
✔️ Less bloated and inflamed
✔️ More focused and motivated
✔️ Naturally energised
✔️ Balanced in mood and digestion
And the best part?
It’s gentle, plant-based, and stacks easily into your daily routine—just mix and sip.
I’ve added it to my own daily routine, and in the short time I have been taking it I have noticed changes already. As you all know if there is a product I love I don’t like to gatekeep it, I love to share it.
More clarity. Less stress. And a sense of coming back to myself.
Curious?
Jump in and do the happy quiz - It’s a quick, private check-in that shows how well your gut-brain axis is functioning.
You’ll answer a few questions about mood, energy, focus, sleep, digestion—stuff we usually brush off as “just stress.”
The quiz gives you a simple score out of 21 and helps identify the areas where your body might be asking for support.:
or otherwise if you are interested, I can set you up with a custom cart and my personal promo codes so you get the best price and an introductory discount 💛
Just shoot me a message.
For those who purchase in the month of June you will go into a draw to win a portable blender !!
Breast Cancer and Looking after your health - 8 May 2023
It all begins with an idea.
In recent times I have had a few health issues, with the last being a Breast Cancer Diagnosis just a few days before Christmas 2022. A shock but very lucky that it has been caught early and with surgery and treatment I am on mend. It is a reminder for myself and others a few things
1 - Women should be going and getting a Mammogram from the age of 40 for free from Breast Screen Victoria ( Home » My BreastScreen) . There is alot of advertising suggesting from the age of 50 is when us Women should be going. From my experience being under 50 and diagnosed and many conversations with other people who have told me of other women they have known in their 40’s, I believe that the conversation should be moved.
2 - Listen to your body. Breast Cancer for me was a slap in the face after a couple of major health issues, to say that my body is trying to tell me something. Although being single and self employed, this has not been any easy decision to make, as although I require the earnings, my health has to be my priority and massage is a physical job and the last few years with the challenges of this industry since Covid with this added stress have also contributed. As a result of this clients will have noticed that I am now doing massage 3 days a week and these details are provided under my opening times. I will be looking for something less physical to work on the other days. From my research since I have been thrust into this new world it is becoming a more common for people to work in what they call a Portfolio Career.
3 - Being Unwell is costly. Due to NOT wanting to wait for 5 weeks to remove my cancer (If I went public), I had to go down the private surgery road, whereas has put me under a lot of financial pressure and continues to with the ongoing appointments and also other smaller but also important health issues that you have to deal with and go to see Doctors to be able to deal with them.
4. And one last one is to have empathy and understanding for those around you, as you don’t know what they are going through. I am sure now that I have been going through my Breast Cancer journey that I will have more to say around this and what, how